B&G Foods (BGS) vs Nature's Sunshine Products (NATR)
Head-to-head comparison of performance, valuation, growth, profitability and dividends. Prices delayed 15 minutes; data as of Oct 9, 2026.
Summary
Nature's Sunshine Products (NATR) has outperformed B&G Foods (BGS) over the past year, losing 16.2% versus a loss of 37.6%. Over five years, NATR leads with a -18.2% price change compared with -90.9% for BGS. Nature's Sunshine Products is the larger company by market cap ($221.2 million vs $212.9 million), about 1.0 times the size.
On valuation, B&G Foods trades at a lower forward P/E (5.1x vs 10.2x for Nature's Sunshine Products). B&G Foods pays a dividend yielding 25.38%, while Nature's Sunshine Products does not currently pay one.
Summary generated from market data by MetaCap's automated system. Methodology
Relative performance
Percent change in share price from the first common trading day shown; excludes dividends.
Head-to-head
| Metric | BGS | NATR |
|---|---|---|
| Share price | $2.62 | $12.57 |
| Market cap | $212.94M | $221.18M |
| 1-day change | +3.56% | -0.16% |
| YTD return | -39.07% | -41.75% |
| 1-year return | -37.62% | -16.20% |
| 5-year return | -90.91% | -18.22% |
| P/E ratio (TTM) | — | 12.45 |
| Forward P/E | 5.08 | 10.22 |
| EPS (TTM) | $-0.88 | $1.01 |
| Dividend yield | 25.38% | 0.00% |
| Annual dividend | $0.665 | $0.00 |
| 52-week high | $6.38 | $28.14 |
| 52-week low | $2.40 | $12.31 |
| Distance from 52-week high | -58.93% | -55.33% |
| Analyst consensus | hold | none |
| Avg. price target upside | +64.12% | +142.64% |
| Average volume | 2.28M | 160.23K |
| Shares outstanding | 81.28M | 17.60M |
| Employees | 2,294 | 806 |
| Sector | Consumer Staples | Health Care |
| Industry | Packaged Foods | Biotechnology: Pharmaceutical Preparations |
Highlighted cells mark the higher value for growth, returns, margins and yield, and the lower value for P/E ratios. Highlighting is a mechanical comparison, not a recommendation.
Key differences
- NATR has outperformed BGS by 21.4 percentage points over the past year.
- B&G Foods offers a meaningfully higher dividend yield (25.38% vs 0.00%).
- The two companies sit in different sectors: B&G Foods in Consumer Staples and Nature's Sunshine Products in Health Care.
About B&G Foods
BGS stock →B&G Foods, Inc. manufactures, sells, and distributes a portfolio of shelf-stable and frozen foods, and household products in the United States, Canada, and Puerto Rico.
Consumer Staples · Packaged Foods · 2,294 employees
About Nature's Sunshine Products
NATR stock →Nature's Sunshine Products, Inc., a natural health and wellness company, manufactures and sells nutritional and personal care products in Asia, Europe, North America, Latin America, and internationally. The company distributes general health products related to blood sugar support, bone health, cellular health, cognitive function, joint health, mood, sexual health, sleep, sports and energy, and vision; and immune products to support and strengthen the human immune system.
Health Care · Biotechnology: Pharmaceutical Preparations · 806 employees
BGS vs NATR FAQ
Which is bigger, B&G Foods or Nature's Sunshine Products?
Nature's Sunshine Products (NATR) is larger, with a market capitalization of $221.18M compared with $212.94M for B&G Foods (BGS).
Which stock has performed better over the past year, BGS or NATR?
NATR returned -16.20% over the past 12 months, compared with -37.62% for BGS (price return, excluding dividends). Past performance does not predict future results.
Which pays a higher dividend, B&G Foods or Nature's Sunshine Products?
B&G Foods pays a dividend yielding 25.38%, while Nature's Sunshine Products does not currently pay a regular dividend.
Are B&G Foods and Nature's Sunshine Products in the same industry?
No. B&G Foods is in the Consumer Staples sector, while Nature's Sunshine Products is in Health Care.