United Natural Foods (UNFI) Options Chain

NYSE: UNFIConsumer DiscretionaryFood DistributorsUSD

44.51+0.44 (+1.00%)

At close: Oct 9, 4:00 PM ET · Delayed 15 min

Expiration date

Expiration: Nov 20, 2026
Days to expiration: 40
Share price: $44.51
Put/call ratio (OI): 5.78
Put/call ratio (volume): 2.72
ATM implied volatility: 38.7%
Expected move: ±$5.71
Open interest (C / P): 437 / 2.52K

UNFI options summary

The UNFI options chain for the November 20, 2026 expiration lists 17 call and 22 put contracts, with 40 days until expiration. Open interest stands at 437 calls and 2,525 puts, a put/call ratio of 5.78, which is more bearish, with puts outnumbering calls. At-the-money implied volatility near the $45.00 strike is 38.7%, which implies the market expects a move of about ±$5.71 (12.8%) in United Natural Foods stock by expiration.

The most open interest sits at the $55.00 call (98 contracts) and the $30.00 put (1.30K contracts).

Summary generated from market data by MetaCap's automated system. Methodology

UNFI options chain · November 20, 2026

UNFI calls and puts by strike price. Shaded cells are in the money.
Calls							Puts
OI	Vol	IV	Last	Bid	Ask	Strike	Bid	Ask	Last	IV	Vol	OI
0	—	—	23.44	0.00	0.00	25.00	0.00	0.95	0.20	121.6%	2	1
—	—	—	—	—	—	30.00	0.00	0.50	0.05	76.6%	1	1,299
—	—	—	—	—	—	32.00	0.00	0.00	0.37	25.0%	2	0
—	—	—	—	—	—	33.00	0.05	0.80	0.46	69.8%	1	26
—	—	—	—	—	—	34.00	0.00	0.00	0.49	25.0%	2	0
—	—	—	—	—	—	35.00	0.00	0.55	0.90	52.5%	30	97
—	—	—	—	—	—	36.00	0.00	0.00	0.68	12.5%	2	0
1	—	150.6%	11.20	11.60	13.20	37.00	0.05	0.55	0.30	52.8%	30	528
—	—	—	—	—	—	38.00	0.05	0.55	0.55	47.5%	1	7
—	—	—	—	—	—	39.00	0.15	0.70	0.55	46.1%	1	7
6	3	47.1%	7.40	4.40	5.50	40.00	0.40	0.80	0.64	42.8%	2	119
0	5	—	8.87	0.00	0.00	41.00	0.70	0.85	0.80	38.0%	6	22
—	—	—	—	—	—	42.00	0.95	1.40	0.90	42.5%	31	74
2	2	40.5%	2.90	2.65	3.20	43.00	1.25	1.50	1.25	37.2%	1	47
4	3	38.6%	2.90	2.05	2.55	44.00	1.60	2.05	1.82	38.8%	7	104
UNFI $44.51
18	6	38.2%	1.75	1.55	2.05	45.00	1.95	2.60	2.35	39.3%	2	48
8	4	36.6%	1.40	1.20	1.55	46.00	2.65	3.10	2.93	37.7%	1	45
7	1	37.3%	1.05	0.80	1.25	47.00	3.20	4.10	3.00	43.8%	4	27
35	1	37.0%	1.50	0.40	0.95	48.00	3.70	4.90	3.60	45.6%	5	27
31	1	36.4%	0.55	0.25	0.70	49.00	4.50	5.20	5.10	36.7%	10	25
50	4	37.1%	0.45	0.20	0.55	50.00	5.40	6.70	5.40	51.4%	2	20
98	2	54.5%	0.10	0.00	0.55	55.00	7.90	9.30	10.10	—	1	2
98	17	57.0%	0.35	0.00	0.50	60.00	—	—	—	—	—	—
65	2	68.3%	0.25	0.00	0.50	65.00	—	—	—	—	—	—
12	1	78.3%	0.15	0.00	0.50	70.00	—	—	—	—	—	—
2	1	93.2%	2.60	0.05	0.65	75.00	—	—	—	—	—	—

In-the-money callsIn-the-money puts. IV = implied volatility, OI = open interest (contracts). Each contract covers 100 shares. Quotes delayed at least 15 minutes.

Frequently asked questions

What is the UNFI put/call ratio?

For the November 20, 2026 expiration, the UNFI put/call ratio based on open interest is 5.78 (2,525 puts vs 437 calls), and 2.72 based on today's volume. A ratio above 1 means more puts than calls.

What is UNFI's implied volatility?

At-the-money implied volatility for UNFI options expiring November 20, 2026 is about 38.7%, an annualized estimate of how much the market expects United Natural Foods stock to move.

How many UNFI option expiration dates are there?

UNFI has 6 listed expiration dates, from Oct 16, 2026 to Jan 21, 2028.

What does "in the money" mean?

A call is in the money when the strike price is below the current share price; a put is in the money when the strike is above it. In-the-money contracts have intrinsic value and are shaded in the table.