Laird Superfood (LSF) vs Sow Good (SOWG)
Head-to-head comparison of performance, valuation, growth, profitability and dividends. Prices delayed 15 minutes; data as of Oct 8, 2026.
Summary
Laird Superfood (LSF) has outperformed Sow Good (SOWG) over the past year, losing 45.0% versus a loss of 82.1%. Over five years, LSF leads with a -82.2% price change compared with -95.7% for SOWG. Sow Good is the larger company by market cap ($44.2 million vs $34.5 million), about 1.3 times the size.
Summary generated from market data by MetaCap's automated system. Methodology
Relative performance
Percent change in share price from the first common trading day shown; excludes dividends.
Head-to-head
| Metric | LSF | SOWG |
|---|---|---|
| Share price | $3.08 | $2.20 |
| Market cap | $34.47M | $44.22M |
| 1-day change | -1.28% | -2.22% |
| YTD return | +40.54% | -55.88% |
| 1-year return | -44.97% | -82.14% |
| 5-year return | -82.18% | -95.71% |
| Forward P/E | — | 1.93 |
| EPS (TTM) | $-0.36 | $-0.10 |
| Dividend yield | 0.00% | 0.00% |
| Annual dividend | $0.00 | $0.00 |
| 52-week high | $5.85 | $15.90 |
| 52-week low | $1.96 | $1.04 |
| Distance from 52-week high | -47.35% | -86.16% |
| Average volume | 33.52K | 14.26K |
| Shares outstanding | 11.19M | 20.10M |
| Sector | Consumer Staples | Consumer Staples |
| Industry | Packaged Foods | Packaged Foods |
Highlighted cells mark the higher value for growth, returns, margins and yield, and the lower value for P/E ratios. Highlighting is a mechanical comparison, not a recommendation.
Key differences
- LSF has outperformed SOWG by 37.2 percentage points over the past year.
LSF vs SOWG FAQ
Which is bigger, Laird Superfood or Sow Good?
Sow Good (SOWG) is larger, with a market capitalization of $44.22M compared with $34.47M for Laird Superfood (LSF).
Which stock has performed better over the past year, LSF or SOWG?
LSF returned -44.97% over the past 12 months, compared with -82.14% for SOWG (price return, excluding dividends). Past performance does not predict future results.
Are Laird Superfood and Sow Good in the same industry?
Yes. Both are classified in the Packaged Foods industry within the Consumer Staples sector.