MetaCap

Flowers Foods Insider Trades

NYSE: FLOConsumer StaplesPackaged FoodsUSD

5.81-0.13 (-2.19%)

At close: Oct 9, 4:00 PM ET · Delayed 15 min

Last 12 months

Purchases
1 · $37.54K
Sales
2 · $3.95M
Shares bought / sold
5.00K / 418.00K
Net activity
Net selling $3.9 million

Flowers Foods insider activity

Over the last 12 months, Flowers Foods insiders reported 57 transactions on SEC Form 4: 1 open-market purchase and 2 sales. Insiders bought $37,542 and sold $4.0 million worth of stock, for net insider selling of $3.9 million. The largest seller was McMullian Ryals, with $4.0 million in reported sales.

The most recent filing shows COURTNEY H MARK (Chief Brand Officer) reporting a transaction in 25,980 shares on Jun 15, 2026. Insider sales are common for compensation, tax and diversification reasons, while open-market purchases are rarer; tracking both helps put FLO's ownership changes in context.

Summary generated from market data by MetaCap's automated system. Methodology

FLO insider transactions

Flowers Foods insider transactions
DateInsiderTypeSharesValueFiling
Jun 15, 2026COURTNEY H MARKChief Brand OfficerAward25,980—Form 4
Jun 8, 2026SCAGLIONE DIEGO ANTHONYChief Financial OfficerBuy5,000$37.54KForm 4
Jun 4, 2026Chubb Thomas Caldecot IIIDirectorOption exercise3,710—Form 4
May 29, 2026DEESE GEORGE EDirectorOption exercise9,350—Form 4
May 29, 2026Casey Edward J. Jr.DirectorOption exercise9,350—Form 4
May 29, 2026LEWIS MARGARET GDirectorOption exercise9,350—Form 4
May 29, 2026McFadden William JamesonDirectorOption exercise9,350—Form 4
May 29, 2026Spainhour Sterling A Jr.DirectorOption exercise7,900—Form 4
May 29, 2026Chubb Thomas Caldecot IIIDirectorOption exercise9,350—Form 4
Apr 1, 2026McMullian RyalsChairman and CEOSale209,000$1.68MForm 4
Feb 25, 2026Cox CindyChief Human Resources OfficerTax withholding3,070$29.63KForm 4
Feb 25, 2026Cox CindyChief Human Resources OfficerAward12,096—Form 4
Feb 25, 2026ROACH DAVID MChief DSD Operations OfficerTax withholding4,343$41.91KForm 4
Feb 25, 2026ROACH DAVID MChief DSD Operations OfficerAward10,672—Form 4
Feb 25, 2026THOMAS TERRY SChief Growth OfficerTax withholding8,428$81.33KForm 4
Feb 25, 2026THOMAS TERRY SChief Growth OfficerAward34,617—Form 4
Feb 25, 2026TILLMAN STEPHANIE BChief Legal CounselTax withholding8,319$80.28KForm 4
Feb 25, 2026TILLMAN STEPHANIE BChief Legal CounselAward18,704—Form 4
Feb 25, 2026Varnedoe Heeth IVPresident and COOTax withholding7,178$69.27KForm 4
Feb 25, 2026Varnedoe Heeth IVPresident and COOAward20,543—Form 4
Feb 25, 2026COURTNEY H MARKChief Brand OfficerTax withholding5,943$57.35KForm 4
Feb 25, 2026COURTNEY H MARKChief Brand OfficerAward12,857—Form 4
Feb 25, 2026McMullian RyalsChairman and CEOTax withholding41,980$405.11KForm 4
Feb 25, 2026McMullian RyalsChairman and CEOAward98,862—Form 4
Feb 25, 2026CHAFFIN JOHN MARKChief Information OfficerTax withholding3,093$29.85KForm 4
Feb 25, 2026CHAFFIN JOHN MARKChief Information OfficerAward11,447—Form 4
Feb 25, 2026Winters Thomas LChief Supply Chain OfficerTax withholding4,419$42.64KForm 4
Feb 25, 2026Winters Thomas LChief Supply Chain OfficerAward10,921—Form 4
Feb 15, 2026GASS RHONDADirectorOption exercise4,223—Form 4
Feb 15, 2026GASS RHONDADirectorOption exercise6,099—Form 4
Jan 5, 2026ROACH DAVID MChief Strategic Projects OfficTax withholding1,005$10.37KForm 4
Jan 5, 2026ROACH DAVID MChief Strategic Projects OfficTax withholding900$9.29KForm 4
Jan 5, 2026COURTNEY H MARKChief Brand OfficerTax withholding1,459$15.06KForm 4
Jan 5, 2026COURTNEY H MARKChief Brand OfficerTax withholding1,274$13.15KForm 4
Jan 5, 2026Winters Thomas LChief Supply Chain OfficerTax withholding1,199$12.37KForm 4
Jan 5, 2026Winters Thomas LChief Supply Chain OfficerTax withholding1,052$10.86KForm 4
Jan 5, 2026TILLMAN STEPHANIE BChief Legal CounselTax withholding2,136$22.04KForm 4
Jan 5, 2026TILLMAN STEPHANIE BChief Legal CounselTax withholding1,978$20.41KForm 4
Jan 5, 2026McMullian RyalsChairman and CEOTax withholding11,376$117.40KForm 4
Jan 5, 2026McMullian RyalsChairman and CEOTax withholding10,054$103.76KForm 4
Jan 5, 2026THOMAS TERRY SChief Growth OfficerTax withholding1,476$15.23KForm 4
Jan 5, 2026THOMAS TERRY SChief Growth OfficerTax withholding1,365$14.09KForm 4
Jan 5, 2026Varnedoe Heeth IVPresident and COOTax withholding1,882$19.42KForm 4
Jan 5, 2026Varnedoe Heeth IVPresident and COOTax withholding1,740$17.96KForm 4
Jan 5, 2026Cox CindyChief Human Resources OfficerTax withholding755$7.79KForm 4
Jan 5, 2026Cox CindyChief Human Resources OfficerTax withholding644$6.65KForm 4
Jan 5, 2026CHAFFIN JOHN MARKChief Information OfficerTax withholding1,098$11.33KForm 4
Jan 5, 2026CHAFFIN JOHN MARKChief Information OfficerTax withholding988$10.20KForm 4
Jan 5, 2026Cox CindyChief Human Resources OfficerTax withholding663$6.84KForm 4
Jan 5, 2026Cox CindyChief Human Resources OfficerTax withholding567$5.85KForm 4
Jan 4, 2026McMullian RyalsChairman and CEOAward172,170—Form 4
Jan 4, 2026THOMAS TERRY SChief Growth OfficerAward41,770—Form 4
Jan 4, 2026Varnedoe Heeth IVPresident and COOAward48,950—Form 4
Jan 4, 2026Winters Thomas LChief Supply Chain OfficerAward20,180—Form 4
Jan 4, 2026McMullian RyalsChairman and CEOAward161,670—Form 4
Jan 2, 2026McMullian RyalsChairman and CEOSale209,000$2.27MForm 4
Dec 31, 2025McFadden William JamesonDirectorGift109,303—Form 4

Transaction codes follow SEC Form 4: P = open-market purchase, S = open-market sale, A = grant or award, M = option exercise, F = shares withheld for taxes. About Form 4

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