MetLife (MET) Options Chain

NYSE: METFinanceLife InsuranceUSD

98.33-0.14 (-0.14%)

At close: Oct 9, 4:00 PM ET · Delayed 15 min

Expiration date

Expiration: Nov 20, 2026
Days to expiration: 40
Share price: $98.33
Put/call ratio (OI): 1.64
Put/call ratio (volume): 2.40
ATM implied volatility: 31.2%
Expected move: ±$10.16
Open interest (C / P): 4.33K / 7.08K

MET options summary

The MET options chain for the November 20, 2026 expiration lists 16 call and 12 put contracts, with 40 days until expiration. Open interest stands at 4,328 calls and 7,081 puts, a put/call ratio of 1.64, which is more bearish, with puts outnumbering calls. At-the-money implied volatility near the $97.50 strike is 31.2%, which implies the market expects a move of about ±$10.16 (10.3%) in MetLife stock by expiration.

The most open interest sits at the $100.00 call (1.31K contracts) and the $90.00 put (5.17K contracts).

Summary generated from market data by MetaCap's automated system. Methodology

MET options chain · November 20, 2026

MET calls and puts by strike price. Shaded cells are in the money.
Calls							Puts
OI	Vol	IV	Last	Bid	Ask	Strike	Bid	Ask	Last	IV	Vol	OI
3	—	156.4%	45.42	46.50	50.00	50.00	—	—	—	—	—	—
—	—	—	—	—	—	60.00	0.00	0.75	0.30	85.5%	5	8
—	—	—	—	—	—	65.00	0.00	0.00	0.15	25.0%	15	0
1	1	58.3%	26.26	27.00	30.20	70.00	0.05	0.55	0.10	59.6%	201	725
0	1	—	23.49	0.00	0.00	75.00	0.05	0.45	0.25	53.8%	40	159
1	1	—	14.00	15.40	17.80	80.00	0.00	0.55	0.42	45.5%	1	19
7	4	42.9%	13.60	12.40	14.40	85.00	0.45	1.00	0.56	42.0%	3	59
1	4	38.2%	10.30	10.20	12.00	87.50	0.70	1.20	0.82	38.6%	2	385
55	25	43.4%	9.20	8.80	10.60	90.00	0.95	1.20	1.15	32.5%	22	5,169
734	1	39.7%	7.38	6.90	8.50	92.50	1.50	1.70	1.88	31.0%	6	240
720	34	31.1%	5.60	5.30	5.90	95.00	2.25	3.40	2.35	37.8%	2	94
48	2	31.1%	3.85	3.70	4.50	97.50	3.10	3.70	3.53	31.4%	9	172
MET $98.33
1,306	5	30.0%	2.55	2.50	3.20	100.00	3.30	6.00	5.00	38.7%	8	51
1,013	9	28.8%	1.15	1.05	1.45	105.00	—	—	—	—	—	—
362	1	30.7%	0.45	0.40	0.75	110.00	—	—	—	—	—	—
63	38	38.5%	0.60	0.20	0.75	115.00	—	—	—	—	—	—
4	—	38.0%	0.07	0.00	0.35	120.00	—	—	—	—	—	—
10	5	64.7%	0.05	0.00	0.75	145.00	—	—	—	—	—	—

In-the-money callsIn-the-money puts. IV = implied volatility, OI = open interest (contracts). Each contract covers 100 shares. Quotes delayed at least 15 minutes.

Frequently asked questions

What is the MET put/call ratio?

For the November 20, 2026 expiration, the MET put/call ratio based on open interest is 1.64 (7,081 puts vs 4,328 calls), and 2.40 based on today's volume. A ratio above 1 means more puts than calls.

What is MET's implied volatility?

At-the-money implied volatility for MET options expiring November 20, 2026 is about 31.2%, an annualized estimate of how much the market expects MetLife stock to move.

How many MET option expiration dates are there?

MET has 10 listed expiration dates, from Oct 16, 2026 to Jan 19, 2029.

What does "in the money" mean?

A call is in the money when the strike price is below the current share price; a put is in the money when the strike is above it. In-the-money contracts have intrinsic value and are shaded in the table.