B&G Foods (BGS) vs Sow Good (SOWG)
Head-to-head comparison of performance, valuation, growth, profitability and dividends. Prices delayed 15 minutes; data as of Oct 10, 2026.
Summary
B&G Foods (BGS) has outperformed Sow Good (SOWG) over the past year, losing 41.9% versus a loss of 80.6%. Over five years, BGS leads with a -91.7% price change compared with -95.7% for SOWG. B&G Foods is the larger company by market cap ($195.1 million vs $45.0 million), about 4.3 times the size.
On valuation, Sow Good trades at a lower forward P/E (2.0x vs 4.7x for B&G Foods). B&G Foods pays a dividend yielding 27.71%, while Sow Good does not currently pay one.
Summary generated from market data by MetaCap's automated system. Methodology
Relative performance
Percent change in share price from the first common trading day shown; excludes dividends.
Head-to-head
| Metric | BGS | SOWG |
|---|---|---|
| Share price | $2.40 | $2.24 |
| Market cap | $195.06M | $45.02M |
| 1-day change | -8.40% | -1.32% |
| YTD return | -44.19% | -56.08% |
| 1-year return | -41.89% | -80.61% |
| 5-year return | -91.67% | -95.73% |
| Forward P/E | 4.65 | 1.96 |
| EPS (TTM) | $-0.81 | $-0.10 |
| Dividend yield | 27.71% | 0.00% |
| Annual dividend | $0.665 | $0.00 |
| 52-week high | $6.38 | $15.90 |
| 52-week low | $2.40 | $1.04 |
| Distance from 52-week high | -62.38% | -85.91% |
| Analyst consensus | hold | — |
| Avg. price target upside | +79.17% | — |
| Average volume | 2.28M | 13.51K |
| Shares outstanding | 81.28M | 20.10M |
| Employees | 2,294 | 8 |
| Sector | Consumer Staples | Consumer Staples |
| Industry | Packaged Foods | Packaged Foods |
Highlighted cells mark the higher value for growth, returns, margins and yield, and the lower value for P/E ratios. Highlighting is a mechanical comparison, not a recommendation.
Key differences
- B&G Foods is about 4.3 times larger than Sow Good by market value ($195.06M vs $45.02M).
- BGS has outperformed SOWG by 38.7 percentage points over the past year.
- B&G Foods offers a meaningfully higher dividend yield (27.71% vs 0.00%).
About B&G Foods
BGS stock →B&G Foods, Inc. manufactures, sells, and distributes a portfolio of shelf-stable and frozen foods, and household products in the United States, Canada, and Puerto Rico.
Consumer Staples · Packaged Foods · 2,294 employees
About Sow Good
SOWG stock →Sow Good Inc. operates as a distributor of freeze-dried candy and snack products.
Consumer Staples · Packaged Foods · 8 employees
BGS vs SOWG FAQ
Which is bigger, B&G Foods or Sow Good?
B&G Foods (BGS) is larger, with a market capitalization of $195.06M compared with $45.02M for Sow Good (SOWG).
Which stock has performed better over the past year, BGS or SOWG?
BGS returned -41.89% over the past 12 months, compared with -80.61% for SOWG (price return, excluding dividends). Past performance does not predict future results.
Which pays a higher dividend, B&G Foods or Sow Good?
B&G Foods pays a dividend yielding 27.71%, while Sow Good does not currently pay a regular dividend.
Are B&G Foods and Sow Good in the same industry?
Yes. Both are classified in the Packaged Foods industry within the Consumer Staples sector.