Flowers Foods (FLO) vs Nomad Foods (NOMD)
Head-to-head comparison of performance, valuation, growth, profitability and dividends. Prices delayed 15 minutes; data as of Oct 8, 2026.
Summary
Nomad Foods (NOMD) has outperformed Flowers Foods (FLO) over the past year, losing 13.3% versus a loss of 54.3%. Over five years, NOMD leads with a -59.8% price change compared with -76.6% for FLO. Nomad Foods is the larger company by market cap ($1.55 billion vs $1.25 billion), about 1.2 times the size.
On valuation, Nomad Foods trades at a lower forward P/E (6.8x vs 8.4x for Flowers Foods). Flowers Foods offers the higher dividend yield (14.71% vs 5.30%).
Summary generated from market data by MetaCap's automated system. Methodology
Relative performance
Percent change in share price from the first common trading day shown; excludes dividends.
Head-to-head
| Metric | FLO | NOMD |
|---|---|---|
| Share price | $5.90 | $11.08 |
| Market cap | $1.25B | $1.55B |
| 1-day change | +1.03% | +0.73% |
| YTD return | -46.32% | -12.07% |
| 1-year return | -54.27% | -13.32% |
| 5-year return | -76.61% | -59.78% |
| P/E ratio (TTM) | 21.85 | 10.76 |
| Forward P/E | 8.38 | 6.77 |
| EPS (TTM) | $0.27 | $1.03 |
| Dividend yield | 14.71% | 5.30% |
| Annual dividend | $0.868 | $0.587 |
| 52-week high | $13.11 | $13.08 |
| 52-week low | $5.40 | $8.99 |
| Distance from 52-week high | -55.00% | -15.29% |
| Analyst consensus | hold | buy |
| Avg. price target upside | +30.51% | +22.02% |
| Average volume | 6.69M | 1.53M |
| Shares outstanding | 212.06M | 139.79M |
| Employees | 10,300 | 7,024 |
| Sector | Consumer Staples | Consumer Staples |
| Industry | Packaged Foods | Packaged Foods |
Highlighted cells mark the higher value for growth, returns, margins and yield, and the lower value for P/E ratios. Highlighting is a mechanical comparison, not a recommendation.
Key differences
- NOMD has outperformed FLO by 41.0 percentage points over the past year.
- Flowers Foods trades at a higher earnings multiple (21.9x vs 10.8x trailing P/E).
- Flowers Foods offers a meaningfully higher dividend yield (14.71% vs 5.30%).
About Flowers Foods
FLO stock →Flowers Foods, Inc. produces and markets packaged bakery food products in the United States.
Consumer Staples · Packaged Foods · 10,300 employees
About Nomad Foods
NOMD stock →Nomad Foods Limited, together with its subsidiaries, manufactures, markets, and distributes a range of frozen food products in the United Kingdom and internationally. The company offers frozen fish products, including fish fingers, coated fish, and natural fish; ready-to-cook vegetable products, such as peas and spinach; and frozen poultry and meat products, comprising nuggets, grills, and burgers.
Consumer Staples · Packaged Foods · 7,024 employees
FLO vs NOMD FAQ
Which is bigger, Flowers Foods or Nomad Foods?
Nomad Foods (NOMD) is larger, with a market capitalization of $1.55B compared with $1.25B for Flowers Foods (FLO).
Which stock has performed better over the past year, FLO or NOMD?
NOMD returned -13.32% over the past 12 months, compared with -54.27% for FLO (price return, excluding dividends). Past performance does not predict future results.
Which has the lower P/E ratio, FLO or NOMD?
NOMD has the lower trailing P/E at 10.8, versus 21.9 for FLO. A lower P/E is not by itself a sign of a better investment; it can reflect slower expected growth or higher risk.
Which pays a higher dividend, Flowers Foods or Nomad Foods?
Flowers Foods has the higher yield at 14.71%, compared with 5.30% for Nomad Foods.
Are Flowers Foods and Nomad Foods in the same industry?
Yes. Both are classified in the Packaged Foods industry within the Consumer Staples sector.