BellRing Brands (BRBR) vs Flowers Foods (FLO)
Head-to-head comparison of performance, valuation, growth, profitability and dividends. Prices delayed 15 minutes; data as of Oct 7, 2026.
Summary
Over five years, BRBR leads with a -68.2% price change compared with -76.6% for FLO. Flowers Foods is the larger company by market cap ($1.24 billion vs $903.5 million), about 1.4 times the size. On valuation, BellRing Brands trades at a lower forward P/E (5.9x vs 8.2x for Flowers Foods).
Flowers Foods pays a dividend yielding 14.86%, while BellRing Brands does not currently pay one.
Summary generated from market data by MetaCap's automated system. Methodology
Relative performance
Percent change in share price from the first common trading day shown; excludes dividends.
Head-to-head
| Metric | BRBR | FLO |
|---|---|---|
| Share price | $7.77 | $5.84 |
| Market cap | $903.48M | $1.24B |
| 1-day change | +1.04% | +1.74% |
| 5-year return | -68.17% | -76.61% |
| P/E ratio (TTM) | 5.47 | 21.63 |
| Forward P/E | 5.88 | 8.17 |
| EPS (TTM) | $1.42 | $0.27 |
| Dividend yield | 0.00% | 14.86% |
| Annual dividend | $0.00 | $0.868 |
| 52-week high | $35.67 | $13.11 |
| 52-week low | $7.33 | $5.40 |
| Distance from 52-week high | -78.22% | -55.45% |
| Average volume | 3.75M | 6.61M |
| Shares outstanding | 116.28M | 212.06M |
| Sector | Consumer Staples | Consumer Staples |
| Industry | Packaged Foods | Packaged Foods |
Highlighted cells mark the higher value for growth, returns, margins and yield, and the lower value for P/E ratios. Highlighting is a mechanical comparison, not a recommendation.
Key differences
- Flowers Foods trades at a higher earnings multiple (21.6x vs 5.5x trailing P/E).
- Flowers Foods offers a meaningfully higher dividend yield (14.86% vs 0.00%).
BRBR vs FLO FAQ
Which is bigger, BellRing Brands or Flowers Foods?
Flowers Foods (FLO) is larger, with a market capitalization of $1.24B compared with $903.48M for BellRing Brands (BRBR).
Which has the lower P/E ratio, BRBR or FLO?
BRBR has the lower trailing P/E at 5.5, versus 21.6 for FLO. A lower P/E is not by itself a sign of a better investment; it can reflect slower expected growth or higher risk.
Which pays a higher dividend, BellRing Brands or Flowers Foods?
Flowers Foods pays a dividend yielding 14.86%, while BellRing Brands does not currently pay a regular dividend.
Are BellRing Brands and Flowers Foods in the same industry?
Yes. Both are classified in the Packaged Foods industry within the Consumer Staples sector.