MetaCap

Sow Good Insider Trades

NASDAQ: SOWGConsumer StaplesPackaged FoodsUSD

2.24-0.03 (-1.32%)

At close: Oct 9, 4:00 PM ET · Delayed 15 min

Last 12 months

Purchases
0 · $0
Sales
0 · $0
Shares bought / sold
0 / 0
Net activity
Net buying $0

Sow Good insider activity

Over the last 12 months, Sow Good insiders reported 8 transactions on SEC Form 4: 0 open-market purchases and 0 sales. The most recent filing shows Lazar David E. (Director) reporting a transaction in 5,740,000 shares at $0.1428 on Mar 31, 2026. Insider sales are common for compensation, tax and diversification reasons, while open-market purchases are rarer; tracking both helps put SOWG's ownership changes in context.

Summary generated from market data by MetaCap's automated system. Methodology

SOWG insider transactions

Sow Good insider transactions
DateInsiderTypeSharesValueFiling
Mar 31, 2026Lazar David E.DirectorAward5,740,000$819.67KForm 4
Mar 30, 2026NATAN DAVIDDirectorAward276,876$128.78KForm 4
Mar 30, 2026Rubin Jeffrey EdwardDirectorAward26,876$1.25KForm 4
Mar 30, 2026Shensky EdwardDirectorAward26,876$12.50KForm 4
Feb 12, 2026Goldfarb IraDirectorConversion827,095$289.48KForm 4
Feb 12, 2026Goldfarb ClaudiaChief Operating OfficerAward94,555$33.09KForm 4
Jan 15, 2026BERMAN LYLE10% OwnerAward138,888—Form 4
Jan 15, 2026Goldfarb IraDirectorAward138,888—Form 4
Jun 5, 2025Goldfarb ClaudiaCEOAward167,362$128.87KForm 4
Jun 5, 2025Goldfarb IraExecutive ChairmanAward259,270$199.64KForm 4
Mar 31, 2025Goldfarb ClaudiaCEOAward158,416$160.00KForm 4
Mar 31, 2025Goldfarb IraExecutive ChairmanAward198,020$200.00KForm 4
Dec 31, 2024Goldfarb ClaudiaCEOBuy12,374$25.37KForm 4
Dec 31, 2024Goldfarb IraExecutive ChairmanBuy12,374$25.37KForm 4
Nov 15, 2024Goldfarb IraExecutive ChairmanGift19,553—Form 4
Apr 15, 2024Goldfarb IraExecutive ChairmanOption exercise25,000$58.75KForm 4
Apr 15, 2024Goldfarb IraExecutive ChairmanOption exercise187,500$468.75KForm 4
Apr 15, 2024Goldfarb IraExecutive ChairmanOption exercise62,500$162.50KForm 4
Apr 15, 2024Goldfarb IraExecutive ChairmanOption exercise125,000$325.00KForm 4
Apr 15, 2024Goldfarb IraExecutive ChairmanOption exercise125,000$325.00KForm 4
Apr 15, 2024Goldfarb IraExecutive ChairmanOption exercise500,000$1.18MForm 4
Apr 15, 2024Goldfarb IraExecutive ChairmanOption exercise225,000$497.25KForm 4
Apr 15, 2024Goldfarb IraExecutive ChairmanOption exercise25,000$58.75KForm 4
Apr 15, 2024BERMAN LYLEDirectorOption exercise62,500$162.50KForm 4
Apr 15, 2024BERMAN LYLEDirectorOption exercise62,500$162.50KForm 4
Apr 15, 2024BERMAN LYLEDirectorOption exercise62,500$162.50KForm 4
Apr 15, 2024BERMAN LYLEDirectorOption exercise62,500$162.50KForm 4
Apr 15, 2024BERMAN LYLEDirectorOption exercise62,500$162.50KForm 4
Apr 15, 2024BERMAN LYLEDirectorOption exercise230,000$540.50KForm 4
Apr 15, 2024BERMAN LYLEDirectorOption exercise75,000$165.75KForm 4
Apr 15, 2024Goldfarb ClaudiaCEOOption exercise225,000$497.25KForm 4
Apr 15, 2024Goldfarb ClaudiaCEOOption exercise25,000$58.75KForm 4
Apr 15, 2024Berman BradDirectorOption exercise25,000$62.50KForm 4
Mar 28, 2024Goldfarb ClaudiaCEOBuy17,242$125.00KForm 4
Mar 28, 2024Goldfarb IraExecutive ChairmanBuy17,242$125.00KForm 4
Mar 28, 2024Shensky EdwardDirectorBuy13,794$100.01KForm 4
Mar 28, 2024Berman BradDirectorBuy30,000$217.50KForm 4
Mar 28, 2024BERMAN LYLEDirectorBuy68,966$500.00KForm 4
Mar 28, 2024Fischer Benno10% OwnerBuy150,000$1.09MForm 4
Feb 9, 2024Mueller JoeDirectorAward4,083—Form 4
Feb 9, 2024Shensky EdwardDirectorAward4,112—Form 4
Feb 9, 2024Ludeman ChrisDirectorAward4,083—Form 4
Feb 9, 2024Berman BradDirectorAward4,083—Form 4
Feb 9, 2024BERMAN LYLEDirectorAward4,083—Form 4
Feb 9, 2024Fischer Benno10% OwnerAward1,030—Form 4
Nov 20, 2023Goldfarb IraExecutive ChairmanBuy23,077$150.00KForm 4
Nov 20, 2023Goldfarb ClaudiaCEO and Interim CFOBuy23,077$150.00KForm 4
Nov 20, 2023Berman BradDirectorBuy10,000$65.00KForm 4
Nov 20, 2023Mueller JoeDirectorBuy5,000$32.50KForm 4

Transaction codes follow SEC Form 4: P = open-market purchase, S = open-market sale, A = grant or award, M = option exercise, F = shares withheld for taxes. About Form 4

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