Flowers Foods (FLO) vs Herbalife (HLF)
Head-to-head comparison of performance, valuation, growth, profitability and dividends. Prices delayed 15 minutes; data as of Oct 9, 2026.
Summary
Herbalife (HLF) has outperformed Flowers Foods (FLO) over the past year, gaining 40.1% versus a loss of 52.9%. Over five years, HLF leads with a -70.5% price change compared with -76.2% for FLO. Herbalife is the larger company by market cap ($1.33 billion vs $1.23 billion), about 1.1 times the size.
On valuation, Herbalife trades at a lower forward P/E (4.2x vs 8.5x for Flowers Foods). Flowers Foods pays a dividend yielding 14.95%, while Herbalife does not currently pay one.
Summary generated from market data by MetaCap's automated system. Methodology
Relative performance
Percent change in share price from the first common trading day shown; excludes dividends.
Head-to-head
| Metric | FLO | HLF |
|---|---|---|
| Share price | $5.81 | $12.86 |
| Market cap | $1.23B | $1.33B |
| 1-day change | -2.27% | +0.31% |
| YTD return | -45.40% | -0.54% |
| 1-year return | -52.86% | +40.11% |
| 5-year return | -76.21% | -70.52% |
| P/E ratio (TTM) | 21.50 | 8.19 |
| Forward P/E | 8.48 | 4.18 |
| EPS (TTM) | $0.27 | $1.57 |
| Dividend yield | 14.95% | 0.00% |
| Annual dividend | $0.868 | $0.00 |
| 52-week high | $13.11 | $20.40 |
| 52-week low | $5.40 | $7.56 |
| Distance from 52-week high | -55.72% | -36.96% |
| Analyst consensus | hold | none |
| Avg. price target upside | +32.64% | +32.19% |
| Average volume | 6.72M | 1.54M |
| Shares outstanding | 212.06M | 103.67M |
| Employees | 10,300 | 8,500 |
| Sector | Consumer Staples | Health Care |
| Industry | Packaged Foods | Other Pharmaceuticals |
Highlighted cells mark the higher value for growth, returns, margins and yield, and the lower value for P/E ratios. Highlighting is a mechanical comparison, not a recommendation.
Key differences
- HLF has outperformed FLO by 93.0 percentage points over the past year.
- Flowers Foods trades at a higher earnings multiple (21.5x vs 8.2x trailing P/E).
- Flowers Foods offers a meaningfully higher dividend yield (14.95% vs 0.00%).
- The two companies sit in different sectors: Flowers Foods in Consumer Staples and Herbalife in Health Care.
About Flowers Foods
FLO stock →Flowers Foods, Inc. produces and markets packaged bakery food products in the United States.
Consumer Staples · Packaged Foods · 10,300 employees
About Herbalife
HLF stock →Herbalife Ltd., together with its subsidiaries, provides health and wellness products in North America, Mexico, South and Central America, Europe, the Middle East, Africa, China, and the Asia Pacific. It offers weight management products, including meal replacement, protein shakes, drink mixes, weight loss supplements, healthy snacks, and metabolism boosting teas; targeted nutrition products comprising functional beverages and dietary and nutritional supplements containing herbs, vitamins, minerals and other natural ingredients; energy, sports, and fitness products; and facial skin care, body care, and hair care products.
Health Care · Other Pharmaceuticals · 8,500 employees
FLO vs HLF FAQ
Which is bigger, Flowers Foods or Herbalife?
Herbalife (HLF) is larger, with a market capitalization of $1.33B compared with $1.23B for Flowers Foods (FLO).
Which stock has performed better over the past year, FLO or HLF?
HLF returned +40.11% over the past 12 months, compared with -52.86% for FLO (price return, excluding dividends). Past performance does not predict future results.
Which has the lower P/E ratio, FLO or HLF?
HLF has the lower trailing P/E at 8.2, versus 21.5 for FLO. A lower P/E is not by itself a sign of a better investment; it can reflect slower expected growth or higher risk.
Which pays a higher dividend, Flowers Foods or Herbalife?
Flowers Foods pays a dividend yielding 14.95%, while Herbalife does not currently pay a regular dividend.
Are Flowers Foods and Herbalife in the same industry?
No. Flowers Foods is in the Consumer Staples sector, while Herbalife is in Health Care.