Flowers Foods (FLO) vs J & J Snack Foods (JJSF)
Head-to-head comparison of performance, valuation, growth, profitability and dividends. Prices delayed 15 minutes; data as of Oct 8, 2026.
Summary
J & J Snack Foods (JJSF) has outperformed Flowers Foods (FLO) over the past year, losing 16.4% versus a loss of 54.3%. Over five years, JJSF leads with a -47.3% price change compared with -76.6% for FLO. J & J Snack Foods is the larger company by market cap ($1.48 billion vs $1.24 billion), about 1.2 times the size.
On valuation, Flowers Foods trades at a lower forward P/E (8.3x vs 18.4x for J & J Snack Foods). Flowers Foods offers the higher dividend yield (14.86% vs 4.03%).
Summary generated from market data by MetaCap's automated system. Methodology
Relative performance
Percent change in share price from the first common trading day shown; excludes dividends.
Head-to-head
| Metric | FLO | JJSF |
|---|---|---|
| Share price | $5.84 | $79.33 |
| Market cap | $1.24B | $1.48B |
| 1-day change | +1.74% | -0.14% |
| YTD return | -46.32% | -12.22% |
| 1-year return | -54.27% | -16.39% |
| 5-year return | -76.61% | -47.34% |
| P/E ratio (TTM) | 21.63 | 30.75 |
| Forward P/E | 8.29 | 18.36 |
| EPS (TTM) | $0.27 | $2.58 |
| Dividend yield | 14.86% | 4.03% |
| Annual dividend | $0.868 | $3.20 |
| 52-week high | $13.11 | $98.63 |
| 52-week low | $5.40 | $68.87 |
| Distance from 52-week high | -55.45% | -19.57% |
| Analyst consensus | hold | none |
| Avg. price target upside | +31.85% | +39.29% |
| Average volume | 6.61M | 216.29K |
| Shares outstanding | 212.06M | 18.68M |
| Employees | 10,300 | 4,600 |
| Sector | Consumer Defensive | Consumer Defensive |
| Industry | Packaged Foods | Packaged Foods |
Highlighted cells mark the higher value for growth, returns, margins and yield, and the lower value for P/E ratios. Highlighting is a mechanical comparison, not a recommendation.
Key differences
- JJSF has outperformed FLO by 37.9 percentage points over the past year.
- J & J Snack Foods trades at a higher earnings multiple (30.7x vs 21.6x trailing P/E).
- Flowers Foods offers a meaningfully higher dividend yield (14.86% vs 4.03%).
About Flowers Foods
FLO stock →Flowers Foods, Inc. produces and markets packaged bakery food products in the United States.
Consumer Defensive · Packaged Foods · 10,300 employees
About J & J Snack Foods
JJSF stock →J&J Snack Foods Corp. manufactures, markets, and distributes nutritional snack food and beverages to the food service and retail supermarket industries in the United States, Mexico, and Canada.
Consumer Defensive · Packaged Foods · 4,600 employees
FLO vs JJSF FAQ
Which is bigger, Flowers Foods or J & J Snack Foods?
J & J Snack Foods (JJSF) is larger, with a market capitalization of $1.48B compared with $1.24B for Flowers Foods (FLO).
Which stock has performed better over the past year, FLO or JJSF?
JJSF returned -16.39% over the past 12 months, compared with -54.27% for FLO (price return, excluding dividends). Past performance does not predict future results.
Which has the lower P/E ratio, FLO or JJSF?
FLO has the lower trailing P/E at 21.6, versus 30.7 for JJSF. A lower P/E is not by itself a sign of a better investment; it can reflect slower expected growth or higher risk.
Which pays a higher dividend, Flowers Foods or J & J Snack Foods?
Flowers Foods has the higher yield at 14.86%, compared with 4.03% for J & J Snack Foods.
Are Flowers Foods and J & J Snack Foods in the same industry?
Yes. Both are classified in the Packaged Foods industry within the Consumer Defensive sector.