MEDIFAST INC (MED) vs Sow Good (SOWG)
Head-to-head comparison of performance, valuation, growth, profitability and dividends. Prices delayed 15 minutes; data as of Oct 9, 2026.
Summary
MEDIFAST INC (MED) has outperformed Sow Good (SOWG) over the past year, losing 18.5% versus a loss of 80.6%. Over five years, MED leads with a -94.0% price change compared with -95.7% for SOWG. MEDIFAST INC is the larger company by market cap ($129.8 million vs $45.0 million), about 2.9 times the size.
Summary generated from market data by MetaCap's automated system. Methodology
Relative performance
Percent change in share price from the first common trading day shown; excludes dividends.
Head-to-head
| Metric | MED | SOWG |
|---|---|---|
| Share price | $11.61 | $2.24 |
| Market cap | $129.81M | $45.02M |
| 1-day change | +1.57% | -1.32% |
| YTD return | +7.02% | -56.08% |
| 1-year return | -18.47% | -80.61% |
| 5-year return | -94.01% | -95.73% |
| Forward P/E | — | 1.96 |
| EPS (TTM) | $-2.33 | $-0.10 |
| Dividend yield | 0.00% | 0.00% |
| Annual dividend | $0.00 | $0.00 |
| 52-week high | $14.06 | $15.90 |
| 52-week low | $9.22 | $1.04 |
| Distance from 52-week high | -17.43% | -85.91% |
| Analyst consensus | none | — |
| Avg. price target upside | +3.36% | — |
| Average volume | 148.78K | 13.51K |
| Shares outstanding | 11.18M | 20.10M |
| Employees | 380 | 8 |
| Sector | Consumer Staples | Consumer Staples |
| Industry | Packaged Foods | Packaged Foods |
Highlighted cells mark the higher value for growth, returns, margins and yield, and the lower value for P/E ratios. Highlighting is a mechanical comparison, not a recommendation.
Key differences
- MEDIFAST INC is about 2.9 times larger than Sow Good by market value ($129.81M vs $45.02M).
- MED has outperformed SOWG by 62.1 percentage points over the past year.
About MEDIFAST INC
MED stock →Medifast, Inc., through its subsidiaries, operates as a health and wellness company that provides habit-based and coach-guided lifestyle solutions for weight loss in the United States. The company offers weight loss, weight management, and healthy living products comprising bars, cereals, snack straws, hot chocolate, hearty choices, oatmeal, pancakes, puddings, soft serves, shakes, smoothies, soft bakes, soups, amino acid blends, whey protein, hot beverages, brownies, and mini meals under the Essential Fuelings, OPTAVIA ASCEND, and OPTAVIA ACTIVE categories, as well as daily nutrient packs, including multivitamins, minerals, and omega-3 fatty acid supplements.
Consumer Staples · Packaged Foods · 380 employees
About Sow Good
SOWG stock →Sow Good Inc. operates as a distributor of freeze-dried candy and snack products.
Consumer Staples · Packaged Foods · 8 employees
MED vs SOWG FAQ
Which is bigger, MEDIFAST INC or Sow Good?
MEDIFAST INC (MED) is larger, with a market capitalization of $129.81M compared with $45.02M for Sow Good (SOWG).
Which stock has performed better over the past year, MED or SOWG?
MED returned -18.47% over the past 12 months, compared with -80.61% for SOWG (price return, excluding dividends). Past performance does not predict future results.
Are MEDIFAST INC and Sow Good in the same industry?
Yes. Both are classified in the Packaged Foods industry within the Consumer Staples sector.