Flowers Foods (FLO) vs Post (POST)
Head-to-head comparison of performance, valuation, growth, profitability and dividends. Prices delayed 15 minutes; data as of Oct 8, 2026.
Summary
Post (POST) has outperformed Flowers Foods (FLO) over the past year, losing 32.6% versus a loss of 54.3%. Over five years, POST leads with a +5.2% price change compared with -76.6% for FLO. Post is the larger company by market cap ($3.19 billion vs $1.24 billion), about 2.6 times the size.
On valuation, Flowers Foods trades at a lower forward P/E (8.3x vs 10.1x for Post). Flowers Foods pays a dividend yielding 14.86%, while Post does not currently pay one.
Summary generated from market data by MetaCap's automated system. Methodology
Relative performance
Percent change in share price from the first common trading day shown; excludes dividends.
Head-to-head
| Metric | FLO | POST |
|---|---|---|
| Share price | $5.84 | $72.54 |
| Market cap | $1.24B | $3.19B |
| 1-day change | +1.74% | -1.06% |
| YTD return | -46.32% | -26.76% |
| 1-year return | -54.27% | -32.63% |
| 5-year return | -76.61% | +5.17% |
| P/E ratio (TTM) | 21.63 | 13.19 |
| Forward P/E | 8.29 | 10.08 |
| EPS (TTM) | $0.27 | $5.50 |
| Dividend yield | 14.86% | 0.00% |
| Annual dividend | $0.868 | $0.00 |
| Revenue (latest FY) | — | $8.16B |
| Revenue growth (YoY) | — | +2.97% |
| Net income (latest FY) | — | $335.70M |
| Gross margin | — | 28.68% |
| Operating margin | — | 9.80% |
| Net margin | — | 4.11% |
| 52-week high | $13.11 | $117.28 |
| 52-week low | $5.40 | $71.45 |
| Distance from 52-week high | -55.45% | -38.15% |
| Analyst consensus | hold | buy |
| Avg. price target upside | +31.85% | +43.37% |
| Average volume | 6.61M | 948.42K |
| Shares outstanding | 212.06M | 43.96M |
| Employees | 10,300 | 13,180 |
| Sector | Consumer Defensive | Consumer Staples |
| Industry | Packaged Foods | Packaged Foods |
Highlighted cells mark the higher value for growth, returns, margins and yield, and the lower value for P/E ratios. Highlighting is a mechanical comparison, not a recommendation.
Key differences
- Post is about 2.6 times larger than Flowers Foods by market value ($3.19B vs $1.24B).
- POST has outperformed FLO by 21.6 percentage points over the past year.
- Flowers Foods trades at a higher earnings multiple (21.6x vs 13.2x trailing P/E).
- Flowers Foods offers a meaningfully higher dividend yield (14.86% vs 0.00%).
- The two companies sit in different sectors: Flowers Foods in Consumer Defensive and Post in Consumer Staples.
About Flowers Foods
FLO stock →Flowers Foods, Inc. produces and markets packaged bakery food products in the United States.
Consumer Defensive · Packaged Foods · 10,300 employees
About Post
POST stock →Post Holdings, Inc. operates as a consumer packaged goods holding company in the United States and internationally.
Consumer Staples · Packaged Foods · 13,180 employees
FLO vs POST FAQ
Which is bigger, Flowers Foods or Post?
Post (POST) is larger, with a market capitalization of $3.19B compared with $1.24B for Flowers Foods (FLO).
Which stock has performed better over the past year, FLO or POST?
POST returned -32.63% over the past 12 months, compared with -54.27% for FLO (price return, excluding dividends). Past performance does not predict future results.
Which has the lower P/E ratio, FLO or POST?
POST has the lower trailing P/E at 13.2, versus 21.6 for FLO. A lower P/E is not by itself a sign of a better investment; it can reflect slower expected growth or higher risk.
Which pays a higher dividend, Flowers Foods or Post?
Flowers Foods pays a dividend yielding 14.86%, while Post does not currently pay a regular dividend.
Are Flowers Foods and Post in the same industry?
Yes. Both are classified in the Packaged Foods industry within the Consumer Defensive sector.