Flowers Foods (FLO) vs Vital Farms (VITL)
Head-to-head comparison of performance, valuation, growth, profitability and dividends. Prices delayed 15 minutes; data as of Oct 7, 2026.
Summary
Flowers Foods is the larger company by market cap ($1.24 billion vs $396.7 million), about 3.1 times the size. On valuation, Flowers Foods trades at a lower forward P/E (8.2x vs 34.0x for Vital Farms). Flowers Foods pays a dividend yielding 14.86%, while Vital Farms does not currently pay one.
Summary generated from market data by MetaCap's automated system. Methodology
Head-to-head
| Metric | FLO | VITL |
|---|---|---|
| Share price | $5.84 | $9.24 |
| Market cap | $1.24B | $396.69M |
| 1-day change | +1.74% | -1.70% |
| 5-year return | -76.61% | — |
| P/E ratio (TTM) | 21.63 | — |
| Forward P/E | 8.17 | 33.97 |
| EPS (TTM) | $0.27 | $-0.05 |
| Dividend yield | 14.86% | 0.00% |
| Annual dividend | $0.868 | $0.00 |
| 52-week high | $13.11 | $45.16 |
| 52-week low | $5.40 | $7.95 |
| Distance from 52-week high | -55.45% | -79.54% |
| Average volume | 6.61M | 1.60M |
| Shares outstanding | 212.06M | 42.93M |
| Sector | Consumer Staples | Consumer Staples |
| Industry | Packaged Foods | Packaged Foods |
Highlighted cells mark the higher value for growth, returns, margins and yield, and the lower value for P/E ratios. Highlighting is a mechanical comparison, not a recommendation.
Key differences
- Flowers Foods is about 3.1 times larger than Vital Farms by market value ($1.24B vs $396.69M).
- Flowers Foods offers a meaningfully higher dividend yield (14.86% vs 0.00%).
FLO vs VITL FAQ
Which is bigger, Flowers Foods or Vital Farms?
Flowers Foods (FLO) is larger, with a market capitalization of $1.24B compared with $396.69M for Vital Farms (VITL).
Which pays a higher dividend, Flowers Foods or Vital Farms?
Flowers Foods pays a dividend yielding 14.86%, while Vital Farms does not currently pay a regular dividend.
Are Flowers Foods and Vital Farms in the same industry?
Yes. Both are classified in the Packaged Foods industry within the Consumer Staples sector.